Teaching body awareness and mindfulness through
yoga and stand up paddleboard.
Teaching body awareness and mindfulness through
yoga and stand up paddleboard.
Teaching body awareness and mindfulness through yoga.
Resources
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Bhagavad Gita
Universally acknowledged as one of the world's literary and spiritual masterpieces.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation.
The Yoga Sutras of Patanjali
The classic Sutras (threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.
The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.
Philosophical insights, and pragmatic imagery turn the anatomy of the physical body into a tool for navigating the subtle body.
Meet Deb
Hi beautiful yogi.
I'm Deb Condo, your master-level yoga teacher specializing in personal awareness to help you find ease, mobility, and kindness in your body and in your life.
I discovered yoga over a decade ago as a way to stay healthy while training for triathlons; and fell in love with the ever-evolving practice and lessons yoga offers. After formalizing my yoga training, I began teaching full time for studios, fitness centers, military bases and schools. I offer instruction in a variety of styles of yoga including Hatha, Restorative, Vinyasa, Yin, Kids Yoga, and Stand Up Paddleboard Yoga.
In each class I share the principles of yoga in ways that students find understandable and relatable. Students are invited to explore what works best for them rather than just taking my word for it.
My classes fuse creative sequencing, storytelling and heart-inspired themes with spirited playfulness intended to deepen your practice, encourage self-awareness, and cultivate lasting peace.
Along with my yoga training, I'm also a Reiki level 2 practitioner, a certified paddleboard coach of The PaddleFit® Coaching System, a certified fitness instructor through ISSA and US Air Force, and a certified indoor cycling instructor.
You will find me as the lead trainer of the EnduraFit Yoga School 200-hour program registered with Yoga Alliance.
