• Teaching body awareness and mindfulness through yoga and stand up paddleboard.

  • Standup Paddleboard

    Stand Up Paddleboard Classes

    Floating Yoga Studio

    SUP YOGA

    Stand Up Paddle Board Classes are a great way to learn balance, endurance, strength and focus in a safe environment.

    Follow us on social media or send us a message to get more info.

     

    2020 Dates COMING SOON

  • Classes & Courses

    Let's Take Your Practice To The Next Level

  • Join Me at Radius Fitness

    1839 S. Crismon Rd., Suite 102
    Mesa, AZ 85209

     

    Wednesday

    7 p.m.

    All Levels Yoga Flow

     

  • EnduraKids Yoga

    EnduraKids Yoga

    Yoga & Fun

    We offer private and group sessions at home or at schools. Contact us for more information.

    Kids Yoga Classes

    Benefits of Yoga for Kids

    Why Kids Need Yoga

    Gets kids comfortable in their own bodies
    Improves focus & concentration
    Builds strength
    Enhances flexibility
    Increases balance & coordination
    Cultivates awareness
    Strengthens the mind-body connection
    Builds self-esteem and self-respect
    Learn self regulation & reduce stress

    Yoga for teen athletes.

    Our Credentials

    Experienced

    ¨ Certified kids yoga teacher through miniyogis®
    ¨ Certified YEAS Yoga teacher: Yoga Education for Autism Spectrum
    ¨ Teaches in elementary school, pre-school and studio settings.
    ¨ Fingerprint Clearance
    ¨ CPR certified & First Aid

    Contact Us for more information

  • Blog

    I’m going to guess you’ve heard all the great things about yoga, and you are now ready to try it...
    Read more...
    Go into any yoga studio, yoga festival or gathering and you are bound to find threaded strands of...
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    It’s the newest activity craze in the nation. Stand up paddleboarding (also known as SUP) is a...
    Read more...
  • Resources

    As an Amazon Associate I earn from qualifying purchases.

    Bhagavad Gita

    Universally acknowledged as one of the world's literary and spiritual masterpieces.

    Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation.

    The Yoga Sutras of Patanjali

    The classic Sutras (threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

    This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.

    The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.

    Philosophical insights, and pragmatic imagery turn the anatomy of the physical body into a tool for navigating the subtle body.
     

  • Meet Deb

    Hi beautiful yogi.

    I'm Deb Condo, your master-level yoga teacher specializing in personal awareness to help you find ease, mobility, and kindness in your body and in your life.

     

    I discovered yoga over a decade ago as a way to stay healthy while training for triathlons; and fell in love with the ever-evolving practice and lessons yoga offers. After formalizing my yoga training, I began teaching full time for studios, fitness centers, military bases and schools. I offer instruction in a variety of styles of yoga including Hatha, Restorative, Vinyasa, Yin, Kids Yoga, and Stand Up Paddleboard Yoga.

     

    In each class I share the principles of yoga in ways that students find understandable and relatable. Students are invited to explore what works best for them rather than just taking my word for it.

     

    My classes fuse creative sequencing, storytelling and heart-inspired themes with spirited playfulness intended to deepen your practice, encourage self-awareness, and cultivate lasting peace.

     

    Along with my yoga training, I'm also a Reiki level 2 practitioner, a certified paddleboard coach of The PaddleFit® Coaching System, a certified fitness instructor through ISSA and US Air Force, and a certified indoor cycling instructor.

     

    You will find me as the lead trainer of the EnduraFit Yoga School 200-hour and 300-hour programs registered with Yoga Alliance.

  • Contact Deb

    Don't be afraid to reach out. You + Us = Awesome.

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