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The Foot and the Arch If you are an athlete of any kind, you probably spend a majority of...
Aparigraha is the fifth Yama. It is defined as non-greed, non-attachment, non-possessiveness,...
I’m going to guess you’ve heard all the great things about yoga, and you are now ready to try it...
Go into any yoga studio, yoga festival or gathering and you are bound to find threaded strands of...
It’s the newest activity craze in the nation. Stand up paddleboarding (also known as SUP) is a...