Namaste
Namaste
Teaching body awareness and mindfulness through yoga and stand up paddleboard.
Standup Paddleboard
Floating Yoga Studio
SUP YOGA
Stand Up Paddle Board Classes are a great way to learn balance, endurance, strength and focus in a safe environment.
Follow us on social media or send us a message to get more info.
2020 Dates COMING SOON
Classes & Courses
Let's Take Your Practice To The Next Level
Join Me at Radius Fitness
1839 S. Crismon Rd., Suite 102
Mesa, AZ 85209
Wednesday
7 p.m.
All Levels Yoga Flow
EnduraKids Yoga
EnduraKids Yoga
Yoga & Fun
We offer private and group sessions at home or at schools. Contact us for more information.
Benefits of Yoga for Kids
Why Kids Need Yoga
Gets kids comfortable in their own bodies
Improves focus & concentration
Builds strength
Enhances flexibility
Increases balance & coordination
Cultivates awareness
Strengthens the mind-body connection
Builds self-esteem and self-respect
Learn self regulation & reduce stress
Our Credentials
Experienced
¨ Certified kids yoga teacher through miniyogis®
¨ Certified YEAS Yoga teacher: Yoga Education for Autism Spectrum
¨ Teaches in elementary school, pre-school and studio settings.
¨ Fingerprint Clearance
¨ CPR certified & First Aid
Contact Us for more information
Meditation Challenge
Download 40 Days to Transformation
Resources
As an Amazon Associate I earn from qualifying purchases.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation.
The Yoga Sutras of Patanjali
The classic Sutras (threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.
The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.
Philosophical insights, and pragmatic imagery turn the anatomy of the physical body into a tool for navigating the subtle body.
Meet Deb
Hi beautiful yogi.
I'm Deb Condo, your master-level yoga teacher specializing in personal awareness to help you find ease, mobility, and kindness in your body and in your life.
I discovered yoga over a decade ago as a way to stay healthy while training for triathlons; and fell in love with the ever-evolving practice and lessons yoga offers. After formalizing my yoga training, I began teaching full time for studios, fitness centers, military bases and schools. I offer instruction in a variety of styles of yoga including Hatha, Restorative, Vinyasa, Yin, Kids Yoga, and Stand Up Paddleboard Yoga.
In each class I share the principles of yoga in ways that students find understandable and relatable. Students are invited to explore what works best for them rather than just taking my word for it.
My classes fuse creative sequencing, storytelling and heart-inspired themes with spirited playfulness intended to deepen your practice, encourage self-awareness, and cultivate lasting peace.
Along with my yoga training, I'm also a Reiki level 2 practitioner, a certified paddleboard coach of The PaddleFit® Coaching System, a certified fitness instructor through ISSA and US Air Force, and a certified indoor cycling instructor.
You will find me as the lead trainer of the EnduraFit Yoga School 200-hour and 300-hour programs registered with Yoga Alliance.
Contact Deb
Don't be afraid to reach out. You + Us = Awesome.
© 2020