You will learn the science and secrets of yoga. Discover why yoga and its deep-rooted philosophy is such a powerful tool for living life more fully. The program includes education in yoga postures, yoga history and mythology, Sanskrit language, theory and more.
Study and understand ways to develop a quiet mind using various meditation and concentration practices, deep relaxation and breath control techniques, while cultivating mindfulness and awareness.
We will meet at mutually agreed upon times that fits your schedule.