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EnduraFit Yoga Logo
EnduraFit Yoga Logo

Teaching body awareness and mindfulness through

yoga and stand up paddleboard.

  • EnduraFit Yoga
  • Standup Paddleboard
  • Public Classes
  • Classes & Courses
  • Blog
  • Resources
  • Meet Deb
  • Contact
  • …  
    • EnduraFit Yoga
    • Standup Paddleboard
    • Public Classes
    • Classes & Courses
    • Blog
    • Resources
    • Meet Deb
    • Contact

    Namaste

    EnduraFit Yoga Logo
    EnduraFit Yoga Logo

    Teaching body awareness and mindfulness through

    yoga and stand up paddleboard.

    • EnduraFit Yoga
    • Standup Paddleboard
    • Public Classes
    • Classes & Courses
    • Blog
    • Resources
    • Meet Deb
    • Contact
    • …  
      • EnduraFit Yoga
      • Standup Paddleboard
      • Public Classes
      • Classes & Courses
      • Blog
      • Resources
      • Meet Deb
      • Contact

      Namaste

      EnduraFit Yoga Logo
      • Teaching body awareness and mindfulness through yoga and stand up paddleboard.

      • Standup Paddleboard

        Stand Up Paddleboard Classes

        Floating Yoga Studio

        SUP YOGA

        Stand Up Paddle Board Classes are a great way to learn balance, endurance, strength and focus in a safe environment.

        Follow us on social media or send us a message to get more info.

         

        2023 Dates COMING SOON

        Six Common Questions to Ask Before Attending a Stand Up Paddle Board Yoga Lesson This Summer

      • Public Classes

        Join Me at Radius Fitness

        1839 S. Crismon Rd., Suite 102
        Mesa, AZ 85209

         

        Monday

        6:30 p.m.

        Yin Yoga

         

        Wednesday

        7 p.m.

        All Levels Yoga Flow

         

      • Classes & Courses

        Let's Take Your Practice To The Next Level

      • Blog

        Understanding Stability and Balance in the Foot
        The Foot and the Arch If you are an athlete of any kind, you probably spend a majority of...
        Read more...
        Aparigraha
        Aparigraha is the fifth Yama. It is defined as non-greed, non-attachment, non-possessiveness,...
        Read more...
        10 Things To Know Before Taking Your First Yoga Class
        I’m going to guess you’ve heard all the great things about yoga, and you are now ready to try it...
        Read more...
        More Posts
      • Resources

        As an Amazon Associate I earn from qualifying purchases.

        Bhagavad Gita

        Universally acknowledged as one of the world's literary and spiritual masterpieces.

        Autobiography of a Yogi

        Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation.

        The Yoga Sutras of Patanjali

        The classic Sutras (threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

        The Yoga Anatomy Coloring Book

        This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.

        Yoga Toolbox for Teachers and Students

        The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.

        Yoga of the Subtle Body

        Philosophical insights, and pragmatic imagery turn the anatomy of the physical body into a tool for navigating the subtle body.
         

      • Meet Deb

        Hi beautiful yogi.

        I'm Deb Condo, your master-level yoga teacher specializing in personal awareness to help you find ease, mobility, and kindness in your body and in your life.

         

        I discovered yoga over a decade ago as a way to stay healthy while training for triathlons; and fell in love with the ever-evolving practice and lessons yoga offers. After formalizing my yoga training, I began teaching full time for studios, fitness centers, military bases and schools. I offer instruction in a variety of styles of yoga including Hatha, Restorative, Vinyasa, Yin, Kids Yoga, and Stand Up Paddleboard Yoga.

         

        In each class I share the principles of yoga in ways that students find understandable and relatable. Students are invited to explore what works best for them rather than just taking my word for it.

         

        My classes fuse creative sequencing, storytelling and heart-inspired themes with spirited playfulness intended to deepen your practice, encourage self-awareness, and cultivate lasting peace.

         

        Along with my yoga training, I'm also a Reiki level 2 practitioner, a certified paddleboard coach of The PaddleFit® Coaching System, a certified fitness instructor through ISSA and US Air Force, and a certified indoor cycling instructor.

         

        You will find me as the lead trainer of the EnduraFit Yoga School 200-hour program registered with Yoga Alliance.

      • Contact Deb

        Don't be afraid to reach out. You + Us = Awesome.

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